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Monday, July 29, 2019

What is depression? How to get out? Depression is one of the world's biggest problems

Throughout the day we are worried about something. Career talk, money talk, failure, talk of friends, physical illness, children's talk, family.

It is natural to worry about human life. We are conscious, we are worried. But, when we cannot manage anxiety, it makes us mentally ill. Because anxiety is a type of mental disorder.

That is, anxiety causes the body to become old and sick. It sets us apart from social life. What has been analyzed is that in the next few years, anxiety or depression will occur on the world's biggest physical problems.

Depression is a deep form of anxiety. Depression is a mental problem. Nor is it possible to treat it with medication. Not through the operation. Because mental management is its most effective method. However, it is not easy to bring a worried person into a precarious position.

What is Depression?

Depression takes place when we begin to think negatively about all aspects of life. When it reaches its peak, people begin to feel that their life is worthless and gradually the man will become depressed.

Anxiety and stress increase the levels of many hormones in the body, including adrenaline and cortisol. Persistent stress and anxiety gradually turn into depression.

Psychological symptoms of depression

1. Take constant care
2. Be concerned about the health
3. Negative thoughts come to mind
4. Misleading thoughts come to mind
5. Dislike at work
6. Nature is irritable
7. Get angry at the little things
8. Change in mood
9. Act like crazy
10. Love to be alone
11. Nightmare
12. Never be happy
13. Speak less
14. To be scared

Physical symptoms of depression

1. Headache
2. Heart palpitations
3. Problems with swallowing food
4. Vomiting
5. Go to the bathroom frequently
6. The body is yellow
7. Shortness of breath
8. Ring
9. Muscle aches
1०. Increasing heart rate
11. Shaking the body
12. Sweating
13. Blood pressure fluctuates
14. To be tired

Treatment of depression

During the depression, people feel that their life is over. Let's talk about what are the ways to get out of such negative thinking.

1. To divert attention from the subject

In this plan or strategy, a person withdraws their attention from a depressing situation or problem and tries to engage them in other tasks. It also allows you to stop thinking about the problem, which leads to peace of mind.

 2. Find out the cause of depression

If you want to find a solution to depression, first let's try to find out what causes depression. Then it can be written somewhere. Then think about what might be the solution to this problem. If possible, try to find a solution as soon as possible.

3. Don't worry about the future

The thought of 'what about tomorrow?' Promotes anxiety. So let us always live today because the present is the reality, and let's try to do good in the present. Doing so automatically fixes the future. Every day and every moment of our day teaches us something new and helps us cope with problems.

4. Screams

Some people scream loudly during extreme stress. This is the best way to get rid of a stressful or painful situation. Psychology also prefers screaming in stressful situations.

5. Listening to the song

Listening to songs can also relieve temporarily from stress or stress. A person feels refreshed when listening to a song.

6. Share emotions

One way to reduce stress is to share your feelings with others. When you share grief with your close friends and relatives, your heart is relaxed.

7. Avoiding intoxication

Many people resort to alcohol smoking in the name of relaxation. But, it does them the opposite. People with depression should always stay away from drug addicts.

8. Pranayama

If you want to get rid of tension and depression, do daily Pranayama. This yoga reduces tension, stress or depression and sharpens intelligence.

9. Learn the art of laughing

Smiling is also an important ingredient for reducing stress. Laughter increases the number of endorphin hormones within us and makes us feel relaxed.

1०. Don't be alone

Loneliness is one of the leading causes of depression. If anyone in your family suffers from depression, spend as much time as you can with it. Suicide is thought to be common in people with severe depression. So he should not be left alone.

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