Depression or depression is increasing its impact not only in Nepal but worldwide. According to the latest data from the World Health Organization, more than 5 percent of the world's population is depressed. Depression is a less severe form of mental illness. In other words, dysentery is a disease. There is always a seemingly debilitating disease.
Depending on what kind of situation we have in our daily life, our moods will be different. However, in the normal case, if health has reached a different state in human beings, we will never stay in the same state of mind for a long time. If for some reason someone is upset, after a while, the normal state of mind returns. If the mind is upset, the mind is irritated for a while and after some time has passed, the problem of panic is resolved itself. This is usually the case.Our mind and body are using us in a normal way. But sometimes for some special reason, if the heart is unhappy, we call it depression. If the heart is sad and depressed, it may be time to return to normal and not go back to normal. For two weeks, the heart is constantly feeling sad and depressed.
Why Depression ?
There is no single definition of what causes depression. Different people may have different reasons. However, as the chemicals in the body decrease, they cause depression. This condition can also be caused by a lack of serotonin, epinephrine, norepinephrine and dopamine in various chemicals found in the brain. It is also affected by various types of hormones found in the body.It cannot be claimed that depression is the cause. But there are different reasons. The first reason is hereditary. Depression can happen if the family's father, mother, grandparents, grandparents, or even older generations have had depression at any time. Depression can also be caused by stress and certain events in life. Depression is caused by an imbalance of some chemical changes. Depression does not occur if any of the stresses or stresses can be tolerated, but depression can arise if that stressful state cannot be dealt with mentally.
Symptoms of depression
1. Little or no sleep,
2. Feeling restless or sluggish at the sight of others,
3. Unable to make decisions or concentrate,
4 Being depressed all day,
5. Feeling disrespectful to yourself and feeling helpless,
6. Feeling tired all the time,
7. Starving, changing food tastes,
8. Weight loss,
9. Frequently thinking about death,
10 To stop doing what you love,
11 Do not be happy and do not feel overwhelmed by anything
What happens if you are sleep deprived, unable to eat, unwilling to speak, unhappy with your heart, unhappy with what you used to feel happy and happy at first, have a headache, a trembling heart, a desire to sit alone and cry ? After being depressed and left untreated, he heals himself for 6 months to 6 months. However, if left untreated, the symptoms worsen. When a depression sufferer reaches such a point, he will be unable to do anything except give up.There may be thoughts of suicide. Your own life may be in danger. Daily life can have a big impact. Impact on social, economic, family and business life. If it is impacted, then the person suffers. That is why it is so important to treat this disease during the time of the disease.
Treatment of depression
time of treatment is able to identify quickly the disease is cured. We have the illusion that if we get depressed, we need to take life-long medication, which is wrong. After consuming the medicine for some time, the disease can be fully controlled. No need to take medication. But, the right treatment should be in the right place. There are two methods of treatment, one is treatment by medication, the other is psychotherapy.Many do not know that depression occurs. Many people may have the disease. There is no such awareness and awareness. First of all, you need to recognize depression. Patient safety is the first treatment. At this point, the patient has a lot of negative thinking. If the treatment is timely, the disease is cured. It is not just by estimating the cure for the disease. So first you have to find out what kind of depression and treat it. The patient should discuss what is the appropriate treatment method for the patient. The treatment regime should be established in consultation with the patient's relatives. Then the drug can be treated, psychotherapy (psychotherapy). The doctor prescribes the medication according to the patient's need for depression.Psychotherapy involves learning how to change a person's negative thinking. There are different ways to do this. Patients can be treated collectively and individually through communication. Do not take this medicine on your own without the advice of a psychiatrist. The drug is not available in the market without a doctor's recommendation. It may also have to be used for a long time. It may take two to three weeks for the drug to take effect. It is not said that the medicine will be cured tomorrow after eating it. Symptoms of depression are completely controlled, but in the future, similar stressors can occur again and again. Being okay once doesn't mean being okay in life. Once depression has been treated properly, depression can last for a long time. But if there is such a tension going forward in the future, it can happen again.Depression can range from 1 to 3 times over a period of 3 years. If left untreated, it will cure itself within 6 to 6 months. Treatment is cured within 6 to 6 months. How many have depression ? Although depression is a disease of the young, there is no age group for depression. Still more young woman's disease. Youth and women suffer the most from this disease. So children and adults also suffer from depression. In fact, depression can occur to people of any age, gender, and class. The mother suffered from this disease, not just the human being, but also the larger bones. In fact, the outbreak of depression is very frightening. Generally, as many as 6% of depression sufferers are under 6 years of age.Various studies have shown that 3-5% of people suffer from depression. Such research has not been done so far in India and Nepal. Western research suggests that anywhere from 1 to 2 Prasad shows symptoms of depression if any community is surveyed at any time.Most human diseases are caused by wrong lifestyles. Depression is a similar disease. Therefore, to avoid depression, do daily meditation, pranayama and yoga or physical exercises, eat satiety, think positively, not worry or worry. Proceed one by one, solving problems that arise in the way of life. Make the basics a great goal in life. That is because 'goal' is the basis of life. That is why Martin Luther King, Jr. has uttered a very psychological exclamation: If a person does not resolve to work for some great purpose in his life, then his life is worthless. What is interesting here is that depression strikes only when people start to feel worthless.
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