Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Monday, August 12, 2019

Cyclists do not have cancer

Do you want to live longer? Or want to reduce the risk of cancer? If so, you will have to choose a bicycle for a short distance. This is not a mistake, the BBC has written as fact that it is scientifically proven.
According to the study, the use of bicycles in transportation significantly reduces the risk of heart attacks and cancer. This was the result of a study of two and a half million people who regularly come to the UK. Walking on the sidewalk was found to be more beneficial than using public transportation or moving a car.
The team in Glasgow did the study. He says that once part of the routine, cycling is not required, as is the desire to go to the gym. A five-year study compares those who were active with those who remain stable.

Of those who were involved in the study, two thousand four hundred and four died. Three thousand seven hundred eight people had cancer. One thousand one hundred eight had a heart problem. But during the study, the probability of death for cyclists was reduced by 5 percent. The probability of cancer was 5% and the incidence of cardiovascular disease was 5%.
Bicyclists traveled an average of about 3 km a week. Bicycling has proved to be a blessing for cyclists. Those who walk are less likely to have heart disease. But it is important to remember that walking only benefits those who walk at least ten kilometers a week.
According to Professor Jason Gill of the University of Glasgow, the BBC reports that a person who travels, or travels actively, is less likely to develop cancer and heart disease. If you have to go to work every day, make a bicycle a friend, which will prevent you from getting sick. Habits do not come from a will. In the developed countries, bicycle lanes are constructed along with rail leaks. The development of bicycles in our country should not be missed.
People who use both bicycles and public transportation can also benefit from health. This had the effect of removing other potential effects, such as smoking, food and obesity. The study, published in the British Medical Journal, meant that it was not possible to determine the exact cause or effect of any disease. According to the study, cyclists have a lower risk of cancer, but not weight loss.
Bicycling is best considered for exercise. So both are moving. Claire Haida of the British Cancer Studies says this study helps highlight the potential benefits of your daily activity. You don't have to go to the gym or run a marathon. If you lighten the body and bring a little intensity to your breathing, health benefits. Whether you do these bicycles or do housework, it benefits everyone.

What is Autism? Symptoms and prevention

Goma, who teaches children in childcare, used to beat her son for not paying attention. According to Goma, the son said that the child was living unobtrusively like other children. However, her husband was defending her son.

Goma had individual differences in learning, not all had the same abilities, the development of mental or intellectual ability would be based on the wisdom of a certain age group. The husband continued to complain that Goma had a different problem with his child. Goma kept shouting at her four-year-old son, stubborn and stubborn.

When the baby was taken to the pediatrician at her husband's gagawi, and found out, the baby was not a sham, waiting for special treatment. She was then taken to counseling for practical therapy. The child was exposed to social therapy and related therapies for speech therapy.

The doctor informed the child that he had 'autism'. She is being treated according to the doctor's advice.


Today is Autism Awareness Day or the day to raise awareness about autism. Today is the day for all educated, experienced and knowledgeable people to at least refer to the family of their contacts. This day has been celebrated in various parts of the country with vigilant awareness programs related to autism.

It is said that 3 percent of the world's population, about 3 million children in Nepal alone are victims of autism.

What is Autism?
Autism is a type of neurodevelopment disorder. In this the children are unable to perform the same activities as the normal children while some show abnormal activity. It lacks the practical development of a child's age, social development and the ability to communicate with one another.

Even when my neighbor gives advice, so too do I respond, such as slow spoken, slow moving, slow reading, which leads to slow detection of autism and difficulty solving.

The initial phase of a child's physical activity is considered to be two years to three years. At this age, he envies using his hands, speaking gestures with friends, speaking or communicating with words and sentences, making friends and playing together. But if we do not find this kind of activity in children, then we need to be very concerned that there is another physical weakness or victim of autism.

Symptoms of Autism
The signs and symptoms of autism should be monitored when children are two to three years old. Generally, symptoms and signs of autism appear as follows:

What Autism? Symptoms and prevention

- Beating friends, beating
 - Unable to catch a straight eye
- Crying
- Play with the same toy for a long time
- Shout out when doing an activity
- Don't know if you were hurt
- Don't focus on writing
- Doing activities that may harm others
- Unable to express what you say
- Can't say what is in your mind
- Unable to communicate twice with friends

How to reduce the likelihood of autism?
Although the fact that autism is the cause of the disease is not always with the experts, the majority of those who consider genetics to be the leading cause. Prevention of this problem is when children are two years older than any of their treatments, and observation and diagnosis of physical activity and communication.

Also, timely psychological counseling, social counseling, speech therapy for those with speech problems, communication are the best way to reduce this percentage. Care should be taken especially if the child is not developing for the following two years:
- If you can't walk after 6 months,
- If you can't use the stuff you use daily,
- If you can't use at least 1 word even when you are 6 months old,
- If you can't make a letter by adding 3 words when you are 6 months old,
- If the speech or the loud do not replicate,
- If you do not understand or do more than simply do,
- If you've forgotten something you've learned before,

When they were years old
- If you do not mix with people outside your family,
- If not playing with other children,
- If you can't stand your eyes,
- If you can't throw the ball or jump,
- If two legs can't climb the ladder 2-3,
- If you can't write,
- If you can't use more than 3 words in 2 letters,
- Can't complete line, if stuck in between,
- If the speech is not clear, if the outsider does not understand the speech,
- Cannot perform routine tasks such as getting dressed, going to bed
- If you forget the art you learned earlier.

Autism: Identification and treatment

There are different castes, religions and cultures in our country. Disability also has many types and variations. We often remember physical disabilities, the visually impaired, the deaf, etc. as a disability, and we usually identify them directly. But we must understand that not all disabilities can be understood and recognized immediately. One of them is "Autism". Autism is a neurodevelopment disability caused by nerve damage.

The symptoms of childbirth are difficult to identify clearly for about two and a half years. Parents often notice that these children, who appear to be physically spontaneous, do not develop language and therefore bring them to the doctor. Since only experienced and trained doctors are able to accurately identify autism, a large percentage of children are identified at the age of 6 to 6 years.In today's day it is possible to identify this condition before the child is 6 years old. Science has been confirmed to have a profound impact on all areas such as communication skills, linguistic development, intellectual development, if the early identification and intervention can be initiated at the earliest.


How to recognize autism at a young age?

The development of communication skills such as shaking one's head, pointing eyes at a parent's finger pointing, turning one's head on hearing a recognizable voice, smiling when the person recognizes a child, 6 months to 6 years before any child's language is developed. If not, then developmental disabilities can be suspected in such children.

What to do if you have doubts or identities?

Early detection is the most important therapy if children of such age are identified immediately. Children with autism are taught through communication, social behavior, various therapies and sports.

Who and how to give such therapy?

Parents are the first mentors for children. Parents have the most time to spend with them. Therefore, it is important to first train parents and they find that children are most beneficial when playing therapy while playing in different situations in the house, in the environment.

Apart from the physical and linguistic development of your children, there is a fluctuation in the development of social communication skills, cognitive, fine / gross motor, and even sensory, so it is important to seek prompt identification and early intervention with the advice of a specialist. If any child has such symptoms, it should not be discouraged from early identification and early intervention.

Saturday, August 10, 2019

Let's talk openly about avoiding depression

Let's talk openly about avoiding depression

Do you feel uncomfortable or unhappy for two consecutive weeks? If this is the case, get a consultation with a psychiatrist. You may have been depressed.
Experts say that under normal circumstances, hiding depression can be cured and confined to yourself. They suggest that everyone should be treated openly and on time.
Depression is a serious problem not only in Nepal but in the world. According to the World Health Organization (WHO), 10 million people suffer from depression. The WHO reports that 'depression' patients increased by 3 percent from 1 to 5. World Health Day is being celebrated in Nepal today (Friday) with the slogan 'Depression: Let's talk openly'.


Depression ranks sixth among the leading diseases in the world. If it is not prevented in time, the WHO report states that depression is the second of the number of illnesses that cause people to become infected by the 5th. Depression is considered the leading cause of suicide.

Experts say that severe depression is a condition that can lead to sick suicide. Every year some 100,000 people commit suicide worldwide. Suicide is the second leading cause of death in the age group of 3-5 years.

Chairman of Nepal Psychiatric Association (PAN) and a psychiatrist of Trivijay Hospital, Maharajganj. Saroj Prasad Ojha states that depression is the leading cause of disability worldwide. She says women are more affected by this problem than men. According to him, many do not come to open treatment because of misconceptions about mental illness. So the problem is getting worse rather than better.

"Because we have the misconception that we have to take a mental illness or take a life-long medication, it does not make the victims open, so that the problem of depression can only get worse instead of worse," he says.

There are no studies on how many are psychotic in Nepal. According to the WHO, there are some 40 million people in the world with some form of mental illness. 1 out of every 3 people has mental problems. It is estimated that there is some kind of mental problem in Nepal of 1 to 3 lakh people.

"Mental illness is getting worse due to the lack of mental health priorities by the government," he says, adding that in recent times there has been an increasing number of people suffering from depression problems due to increasing frustration, stress, lifestyle imbalance.

50 million victims in Southeast Asia
In South-East Asia alone, the figure of 30 million people in the depression circle has become public. The figures were made public by the WHO in New Delhi on Thursday. It has been reported that there is a high risk of suicide if not treated.

"At any age, the disease can attack, which leads to problems in relationships, work and social interaction," said South-East Asia head of the organization. Poonam Khetarpal Singh said. She said that it would be easy to know what level of depression she was having.

Monday, August 5, 2019

What is Depression? What is its treatment?

Depression or depression is increasing its impact not only in Nepal but worldwide. According to the latest data from the World Health Organization, more than 5 percent of the world's population is depressed. Depression is a less severe form of mental illness. In other words, dysentery is a disease. There is always a seemingly debilitating disease. 



Depending on what kind of situation we have in our daily life, our moods will be different. However, in the normal case, if health has reached a different state in human beings, we will never stay in the same state of mind for a long time. If for some reason someone is upset, after a while, the normal state of mind returns. If the mind is upset, the mind is irritated for a while and after some time has passed, the problem of panic is resolved itself. This is usually the case.Our mind and body are using us in a normal way. But sometimes for some special reason, if the heart is unhappy, we call it depression. If the heart is sad and depressed, it may be time to return to normal and not go back to normal. For two weeks, the heart is constantly feeling sad and depressed. 

Why Depression  

There is no single definition of what causes depression. Different people may have different reasons. However, as the chemicals in the body decrease, they cause depression. This condition can also be caused by a lack of serotonin, epinephrine, norepinephrine and dopamine in various chemicals found in the brain. It is also affected by various types of hormones found in the body.It cannot be claimed that depression is the cause. But there are different reasons. The first reason is hereditary. Depression can happen if the family's father, mother, grandparents, grandparents, or even older generations have had depression at any time. Depression can also be caused by stress and certain events in life. Depression is caused by an imbalance of some chemical changes. Depression does not occur if any of the stresses or stresses can be tolerated, but depression can arise if that stressful state cannot be dealt with mentally. 

Symptoms of depression

1. Little or no sleep,

2. Feeling restless or sluggish at the sight of others,
3. Unable to make decisions or concentrate,
4 Being depressed all day,
5. Feeling disrespectful to yourself and feeling helpless,
6. Feeling tired all the time,
7. Starving, changing food tastes,
8. Weight loss,
9. Frequently thinking about death,
10 To stop doing what you love,
11 Do not be happy and do not feel overwhelmed by anything


What happens if you are  sleep deprived, unable to eat, unwilling to speak, unhappy with your heart, unhappy with what you used to feel happy and happy at first, have a headache, a trembling heart, a desire to sit alone and cry After being depressed and left untreated, he heals himself for 6 months to 6 months. However, if left untreated, the symptoms worsen. When a depression sufferer reaches such a point, he will be unable to do anything except give up.There may be thoughts of suicide. Your own life may be in danger. Daily life can have a big impact. Impact on social, economic, family and business life. If it is impacted, then the person suffers. That is why it is so important to treat this disease during the time of the disease. 

Treatment of depression

time of treatment is able to identify quickly the disease is cured. We have the illusion that if we get depressed, we need to take life-long medication, which is wrong. After consuming the medicine for some time, the disease can be fully controlled. No need to take medication. But, the right treatment should be in the right place. There are two methods of treatment, one is treatment by medication, the other is psychotherapy.Many do not know that depression occurs. Many people may have the disease. There is no such awareness and awareness. First of all, you need to recognize depression. Patient safety is the first treatment. At this point, the patient has a lot of negative thinking. If the treatment is timely, the disease is cured. It is not just by estimating the cure for the disease. So first you have to find out what kind of depression and treat it. The patient should discuss what is the appropriate treatment method for the patient. The treatment regime should be established in consultation with the patient's relatives. Then the drug can be treated, psychotherapy (psychotherapy). The doctor prescribes the medication according to the patient's need for depression.Psychotherapy involves learning how to change a person's negative thinking. There are different ways to do this. Patients can be treated collectively and individually through communication. Do not take this medicine on your own without the advice of a psychiatrist. The drug is not available in the market without a doctor's recommendation. It may also have to be used for a long time. It may take two to three weeks for the drug to take effect. It is not said that the medicine will be cured tomorrow after eating it. Symptoms of depression are completely controlled, but in the future, similar stressors can occur again and again. Being okay once doesn't mean being okay in life. Once depression has been treated properly, depression can last for a long time. But if there is such a tension going forward in the future, it can happen again.Depression can range from 1 to 3 times over a period of 3 years. If left untreated, it will cure itself within 6 to 6 months. Treatment is cured within 6 to 6 months. How many have depression  Although depression is a disease of the young, there is no age group for depression. Still more young woman's disease. Youth and women suffer the most from this disease. So children and adults also suffer from depression. In fact, depression can occur to people of any age, gender, and class. The mother suffered from this disease, not just the human being, but also the larger bones. In fact, the outbreak of depression is very frightening. Generally, as many as 6% of depression sufferers are under 6 years of age.Various studies have shown that 3-5% of people suffer from depression. Such research has not been done so far in India and Nepal. Western research suggests that anywhere from 1 to 2 Prasad shows symptoms of depression if any community is surveyed at any time.Most human diseases are caused by wrong lifestyles. Depression is a similar disease. Therefore, to avoid depression, do daily meditation, pranayama and yoga or physical exercises, eat satiety, think positively, not worry or worry. Proceed one by one, solving problems that arise in the way of life. Make the basics a great goal in life. That is because 'goal' is the basis of life. That is why Martin Luther King, Jr. has uttered a very psychological exclamation: If a person does not resolve to work for some great purpose in his life, then his life is worthless. What is interesting here is that depression strikes only when people start to feel worthless.

Thursday, August 1, 2019

What is mental illness? Why does a mental illness commit a crime?


What is mental illness?

Mental health has often been misunderstood in people. Mental illness is thought to be 'crazy'. However, mental illnesses are known to have problems other than 'crazy'. A conscious awareness program should be taken to remove such a perception in man. Most psychiatrists treat mental problems as psychiatric and addictive. Mental health problems are often associated with depression and anxiety. Most patients first go to other doctors in fear of other diseases, and only if they are not cured, they are referred to a psychiatrist. Because mental patients go to the doctor concerned with symptoms such as headache, sleep apnea, panic, depression, loss of heartbeat, palpitations, difficulty breathing, and fainting. Because of this, they have already spent a lot. The last is to go to a psychiatrist only. After normal treatment, the patient is found to be healed. But by then they have already spent a lot.While stress is the main cause, there are many other causes of mental illness. There are many causes of stress. In which stresses such as hereditary, family, mental, economic, social, play a role in increasing mental illness. Drinking alcohol causes stress on not only the wife but also the children. Alcohol causes many problems in the family and causes stress. Due to the fact that the father drinks alcohol but does not give his family time, negative thoughts on the child also affect the reading, which also makes them stressful.Likewise, there is a lot of stress on the office worker. Stress such as how to get things done, how to be good in front of a boss can lead to stress, and depression eventually leads to fear of mental illness. There are also tensions between brothers and sisters, the husband having another girl or two wives, the mother-in-law's quarrels, the wife's suspicions, and the children's children being beaten. Most depression patients come with mental illness. They have no sleep, headaches, depressed mood, forgetfulness, hunger, weight loss slowly, lack of self-confidence, anger quickly, and eventually even talk about suicide. If such symptoms are observed, the patient goes to another specialist without having to go to a psychiatrist. Going to a psychiatrist doesn't mean crazy. Therefore, if such symptoms are observed, consulting a psychiatrist will cure the patient faster.The other is the problem of fear. In such cases, symptoms such as heartbeat, difficulty in breathing, palpitations, excessive play in the mind, frequent things in the mind, fear of getting into a vehicle. Sore throat, palpitations or burns, cold sores, spasms are also symptoms of Entity. Such patients reach out to the concerned physician, saying they have increased without cause or got gastric. But they do not understand that this is due to the Angiata. It is a mental illness. If such symptoms occur, it is advisable to go to a psychiatrist. This problem is a problem that can be cured after consuming a drug with a psychologist.Hysteria is another psychiatric problem. Also known as conversion disorder. This usually applies to young people. Especially young women fight unconsciously. In the village, it is found that the ghost and goddess are dressed as dhamijhankari. But, it is a type of mental illness. Often youths are subjected to mental strain due to family conflicts, boyfriends, girlfriends, the stress of study. Such stress can be unconsciously caused by no one being aware. This will most likely happen to people of the same age and close friends. If one happens, it happens to the other and to all the students. This is a psychological one. When I see my friend fight, everyone faints, fearing that this will happen to me. It requires consultation with some, and some even require medication.Dementia is another psychological problem that is worsening in old age. But in our society, it is commonly accepted that this has happened in old age. It can also be reduced after treatment. In such cases, symptoms such as forgetfulness, suspicion of family members, lack of food or food, and behavior changes. The most common type of dementia is Alzheimer's. Brain intoxication is drying up.Special attention should be paid to sleep to prevent or prevent mental illness. There is no stress at all if you get good sleep. The person must sleep for 3 to 5 hours. Also do not consume drugs, alcohol, cigarettes, drugs, etc. If stress arises, sharing it with family or friends can also reduce it greatly.

Why does a mental illness commit a crime?

A. People with mental problems can commit deliberate and deliberate crimes:
Mental illness has sometimes been reported to cause death. Psychiatric illnesses in particular (mania, schizophrenia, marijuana intake) have been reported as a heinous crime. Mental illness has been found to be for two reasons,
1. To achieve a special purpose
2. Without a doubt

Mental illness has also been found to be a life-threatening crime, just like any other human being. Mental illness in Gorkha kills his own mother. Similarly, a father from afar west killed his son because of illness. A similar incident happened in Hetauda some 90 years ago.

It can be assumed that the mental illness was also involved in the Nirmala murder case that was reported a year ago. As far as watching 'YouTube', the mental illness that a patient has said in a nutshell, his words and face can be seen as evidence of involvement in the crime.

That is not to say that a mental patient does not commit a crime. This can be concluded by further research. This is not the case when using measles medication.

B. Mental illness sufferers can:
Many have also been found to have beaten, mentally abused, abused, and expelled their family members from their homes.
Mental illness cannot cover crime like others do, many do not even take precautions. When the disease becomes severe, they do not even know 'why and what is the result'. In this case, they may not be prosecuted. When a mentally ill person commits a crime with a definite purpose, he is at stake.

Tuesday, July 30, 2019

Why is Winter Depression? How to survive

Why is Winter Depression? How to survive


Whatever the victim of mental illness, the amount may vary. There is no definite cause of this disease. Depression is caused by many problems related to genetics, environmental influences, workload, relationships.

Different problems of social and life problems, disturbance, or anxious thoughts may not affect the mind of the human being. Mental illness is not the same. Depression is a type of mental illness. And depression also has many types. Winter depression is one of them.

Winter depression can occur especially in cold weather. Winter is not depressed during the summer season. This is called seasonal depression and in the medical language, it is also called affective disorder.

Depression that occurs immediately after climate change is called seasonal depression. Which occurs not only in summer but also in winter. The human mind is not the same. Every little thing has an effect on the human mind. As the weather changes, so do the human mind. Sometimes sadness, sometimes laughter and sometimes happy. Along with the cycle of life, the human mind is also rotating.

Why is Winter Depression?

In winter, the days are short and the nights are long. Because of this, they stay away from sunlight for a long time. In a busy life, everyone takes many steps to avoid the cold in the winter. We use gas heaters, thick clothing, and hot shoes. But the heat from the sun's rays and the heat from other heaters or clothing varies greatly.

The sun's rays do not matter much in the winter. The serotonin hormone found in the body can be found only when the sun is exposed to the body. Neurochemical serotonin reduces the use of the sun's essential rays. Winters depression is caused by neurochemical serotonin deficiency.

As winter begins, everyone experiences habits such as being sluggish, unable to work, feeling weak and tired, frustrated, wanting to eat more, falling asleep, and falling asleep. These problems are a common problem for humans in winter. But it's not called depression.

In winter, there are problems with clouds, fog and being forced to stay out of the sun. The human body produces melatonin at night, a hormone called melatonin. This hormone causes more sleep. In winter, it is considered normal. But those who are angry still have more influence.

Winter depression is more prevalent in women, children and the elderly. Such a person needs more sunlight than any other human being. This problem is on the rise, especially in European countries. Winter depression is more prevalent in a country where there are 6 months days and 6 months nights.

According to statistics, the number of suicides in Nepal's Ilam is on the rise. According to psychologist Gopal Dhakal, winter depression can also be the cause of suicide by people there. Many people are suffering from thunderstorms and thunderstorms. He says, 'The foggy weather causes depression and depression in the mind. When the sun goes down, the day becomes fun. '

Symptoms of winter depression

Symptoms are depressed and sad, unable to be happy, anxious, weepy, and neglected. In winter, if these symptoms persist for more than two weeks, it should be noted that you are depressed.

Depression can lead to abnormal symptoms such as sleep apnea, loss of eating, weight loss. But when it comes to winter depression, the reverse. Winter depression causes symptoms such as excessive sleepiness, excessive eating, weight gain.

Psychologist Dhakal says, 'People do not pay attention to physical care in depression. The problem of feeling tired and lacking in energy can have a negative impact and lead to suicide. '

Winter should be a place of sunshine if depression. In the Nepalese society, it is customary to live in the sun, eat oil, eat oranges and peanuts, go picnic in the cold, dance and sing. Such activity produces serotonin. Eat foods that contain Omega-1. Fish and laziness have high amounts of omega-3. Light therapy is given to patients with winter depression by artificial heating. Therapy is given abroad using this light. Which rays like the sun. But heating a heater in a room and wearing warm clothes will not prevent this problem.

According to the World Health Organization data, about 8 percent of the world's population is mentally ill. 100 million people have mental problems and 60 million have depression. Every year eight million people commit suicide worldwide due to mental illness.

In Nepal, more than 5,000 people commit suicide every year and 3-5 people commit suicide every day. 90 percent of these suicides are caused by mental illness.

Children may also experience depression,

Children may also experience depression,


Depression

According to the latest data from the World Health Organization, more than 5 percent of the world's population is depressed. Depression is a less severe form of mental illness. This disease is a debilitating disease, more than anyone can understand. Depression is one of the most common symptoms of depression. Our brains are always using us in a normal way. But sometimes for some special reason, the heart is upset, and depression is called depression. If the heart is sad and depressed, then it is time to return to normal. For two weeks the heart is constantly feeling sad and depressed. If other symptoms come, it is also called depression. If depression is not diagnosed prematurely, it is possible that people will choose the path to suicide. A study by the World Health Organization shows that half of the 100,000 people who die in famine every year in the world commit suicide. Depression is the main cause of suicide.
Suicide prevention is becoming challenging in Nepal too. Here poverty, family conflicts, misunderstandings between husband and wife, failure in love, unemployment, various other stresses, young people are depressed by 3 to 6 percent of people. Depression is similar to that of a child, just as young or older people are. Research shows that between 3 and 5 percent of all children have depression. But many parents ignore the depression that appears in a child. Over time, children can choose the path to suicide. Depression in a child is always contested in the family by the parents, even in the family children are depressed. Depression is also seen in children when teachers are often bullied and unnecessarily ridiculed in school. One of the parents has depression, but hereditary children are more likely to have depression. Symptoms of depression in a child are difficult to detect as a young person, as a young man is, and easily unable to speak. But their behavior can be ascertained whether the child has depression or not. Children need to know that they are depressed if they cry a lot, look sad, get angry at anything, fight with friends and family members. Children need to be more careful if they are talking about dying. How To Treat What Avoidance? If children are not treated for prolonged periods of depression, such children are more likely to commit suicide. They may be seen to have psychological stress until they have no learning and reading skills according to their age. Children should be protected from depression by walking on 'regular routing; exercising regularly for various types of exercise; raising them in a good and loving home environment. Do not abuse and abuse children. If any of the children has symptoms of depression, they should be shown to the doctor immediately. If treated on time, there is psychosis and severe depression, and if the drug is fed for six months to one year, depression will be completely cured.

Why Depression? What is its treatment?

Why Depression? What is its treatment?


Depression or depression is increasing its impact not only in Nepal but worldwide. According to the latest data from the World Health Organization, more than 5 percent of the world's population is depressed.

Depression is a less severe form of mental illness. In other words, dysentery is a disease. There is always a seemingly debilitating disease.

Depending on what kind of situation we have in our daily lives, our moods will be different. However, in the normal case, if health has reached a different stage in human beings, we will never stay in the same state of mind for a long time. If for some reason someone is upset, after some time, the mind returns to normal. If the mind is upset, the mind is irritated for a while and after some time has passed, the problem of panic is resolved itself. This is usually the case.

Our minds and body are using us in a normal way. But sometimes for some special reason, if the heart is unhappy, we call it depression.

If the heart is sad and depressed, it may be time to return to normal and not go back to normal. For two weeks, the heart is constantly feeling sad and depressed.

Why Depression?

There is no single definition of what causes depression. Different people may have different reasons. However, as the chemicals in the body decrease, they cause depression. This condition can also be caused by a lack of serotonin, epinephrine, norepinephrine, and dopamine in various chemicals found in the brain. It is also affected by various types of hormones found in the body.

It cannot be claimed that depression is the cause. But there are different reasons.

The first reason is hereditary. Depression can happen if the family's father, mother, grandparents, grandparents, or even older generations have had depression at any time.

Depression can also be caused by stress and certain events in life.

Depression is caused by an imbalance of some chemical changes.

Depression does not occur if any of the stresses or stresses can be tolerated, but depression can arise if that stressful state cannot be dealt with mentally.

Symptoms of depression

There are three main goals of depression.

-Depression

-Lack of willpower

-Physical weakness

-These three targets are not caused by any physical ailments, but they are a state of depression.

-There are other targets.

-Lack of attention

-Weakness of self-confidence

-Inferiority complex

There is repentance, even small things, without reason. No sleep, no food, no words to speak, no heart to be happy, no feeling of happiness and happiness at first, headaches, heart palpitations, loneliness and crying alone.

What happens if you are negligent? (depression)

After being depressed and left untreated, he heals himself for 6 months to 6 months. However, if left untreated, the symptoms worsen. When a depression sufferer reaches such a point, he will be unable to do anything except give up.

There may be thoughts of suicide. Your own life may be in danger. Daily life can have a big impact. Impact on social, economic, family and business life. If it is impacted, then the person suffers. That is why it is so important to treat this disease during the time of the disease.

Treatment of depression

It can be cured quickly if it is identified and treated on time. We have the illusion that if we get depressed, we need to take life-long medication, which is wrong. After consuming the medicine for some time, the disease can be fully controlled. No need to take medication. But, the right treatment should be in the right place. There are two methods of treatment, one is treated by medication, the other is psychotherapy.

Many do not know that depression occurs. Many people may have the disease. There is no such awareness and awareness. First of all, you need to identify depression. If you have or have seen others, you should be advised to go for treatment. Patient safety is the first treatment. At this point, the patient has a lot of negative thinking. If the treatment is timely, the disease is cured.

It is not just by estimating the cure for the disease. So first you have to find out what kind of depression and treat it.

The patient should discuss what is the appropriate treatment method for the patient. The treatment regime should be established in consultation with the patient's relatives.

Then the drug can be treated, psychotherapy (psychotherapy).

The doctor prescribes the medication according to the patient's need for depression.

Psychotherapy involves learning how to change a person's negative thinking. There are different ways to do this. Patients can be treated collectively and individually through communication.

Do not take this medicine on your own without the advice of a psychiatrist. The drug is not available in the market without a doctor's recommendation.

It may also have to be used for a long time. It may take two to three weeks for the drug to take effect. The drug is not supposed to be cured tomorrow after eating it. It has to be used for 6 months. Symptoms of depression are completely controlled, but in the future, similar stressors can occur again and again. Being okay once doesn't mean being okay in life. Once depression has been treated properly, depression can last for a long time. But if there is such a tension going forward in the future, it can happen again.

Depression can range from 1 to 3 times over a period of 3 years.

If left untreated, it will cure itself within 6 to 6 months. Treatment is cured within 6 to 6 months.

How many have depression?

Although depression is a disease of the young, there is no age group for depression. Still more young woman's disease. Youth and women suffer the most from this disease. So children and adults also suffer from depression. In fact, depression can occur to people of any age, gender, and class. The mother suffered from this disease, not just the human being, but also the larger bones. In fact, the outbreak of depression is very frightening.

Generally, as many as 6% of depression sufferers are under 6 years of age.

Various studies have shown that 3-5% of people suffer from depression. Such research has not been done so far in India and Nepal. Western research suggests that anywhere from 1 to 2 Prashant's symptoms of depression are observed in any community at any time.

Most human diseases are caused by wrong lifestyles. Depression is a similar disease. Therefore, to avoid depression, do daily meditation, pranayama and yoga or physical exercises, eat satiety, think positively, not worry or worry. Proceed one by one, solving problems that arise in the way of life. Make the basics a great goal in life. That is because 'goal' is the basis of life. That is why Martin Luther King, Jr. has uttered a very psychological exclamation: If a person does not resolve to work for some great purpose in his life, then his life is worthless. What is interesting here is that depression strikes only when people start to feel worthless.

What is Depression ?, Its Symptoms and Remedies

what is Depression ?, Its Symptoms and Remedies



At different times, we may suffer from depression. Depression can nullify people's enthusiasm. Depression has led some to attempt suicide. Depression has the effect of causing fear and anxiety within the person, making the heartache, leading to loneliness.
Depression is a type of mental illness. Symptoms of depression, depression, depression, and depression are signs of depression. Depression is a state of sadness. Therefore, even depression can be a mental illness. Depressive symptoms, such as being overwhelmed by heart, with no ego, or with poor moods, can last for more than two weeks.
Depression can happen to people of any age or gender. International research has shown that 1 in 6 people have depression. Therefore, the problem of depression is becoming a global concern and concern. Depression is cured. However, this condition needs to be identified and treated early. The symptoms, treatment and prevention measures for depression are as follows:

Symptoms of depression

1. Little or no sleep,
2. Feeling restless or sluggish at the sight of others,
3. Unable to make decisions or concentrate,
4 Being depressed all day,
5. Feeling disrespectful to yourself and feeling helpless,
6. Feeling tired all the time,
7. Starving, changing food tastes,
8. Weight loss,
9. Frequently thinking about death,
10 To stop doing what you love,
11 Do not be happy and do not feel overwhelmed by anything

In our brain, there is a chemical called 'neurotransmitter' which acts to balance the mental state. If not, such chemicals in the brain are not sufficiently depressed. If a family member ever had such a disease and severe mental injury in childhood, it is possible to get depression. Likewise, depression leads to depression, chronic illness, and mental stress. Depression can be estimated in any person who has the above-mentioned symptoms for a period of two weeks or longer. If left untreated, these symptoms can last for weeks, months, or even years and can have serious health effects.
Treatment
Most people and family members who have depression problems try to hide it. Most do not even know that depression is cured. People who know depression treat depression as a more common problem. Depression is again linked to 'insanity'. People want to avoid this problem out of the family as much as possible. The big problem is the same thinking. If depression spreads the awareness that disease is a cure and healing, many can get rid of it. Treatment for depression is not as easy as treating other diseases. Depression is treated in two ways. One through specialist consultation and the other using medication.
1. Drug treatment of depression
Depression does not have to be cured by medication. If the cause of the illness is not improved, then after using the drug, the patient can go back to depression. The 'antidepressant' given to depression sufferers increases the activity of brain chemicals affecting the patient's thinking. Typically, such medicines need to be taken for up to 6 months. However, such medications may need to be consumed in the long run depending on the patient's condition and disease complexity or age.

2. Counseling & Therapy of depression
Finding the cause of an illness caused by depression is the key to healing half the disease. Expert counselors and psychiatrists play a big role in detecting the cause of depression and getting patients out of it. Scientific lab tests, such as other diseases, do not say the cause of depression. Since this problem is linked to mental illness, proper counseling is the first basis for curing the disease. Here are the main ways to relieve depression without using drugs.

Cognitive Behavior Therapy of depression
The process of individually evaluating a patient's thinking style through various questionnaires and exercises is called cognitive behavior therapy. It teaches skills to view and resolve situations differently.

2.Personal Therapy of depression
Interpersonal therapy is a method of finding a problem by focusing on the patient's relationship and the innermost things. Some may find it difficult to communicate with others about secrets and deep feelings or deep wounds. Such problems make people depressed. Counselors and psychotherapists try to dig into what is hidden inside the heart and find out what is not known outside.

Electro Convulsing Therapy (use of electric shock) of depression
Depression sufferers have reached the untouchable stage even with medication and counseling, and electric shock, Electro Convulsing Therapy, is used. This is considered as a last resort. If the patient is in critical condition then an electric shock is given to the brain.

Preventive measures of depression
- Be physically active,
- Making time for fun work,
- Spending time with your colleagues,
- Meditating,
- Not too ambitious,
- Eat a balanced and nutritious diet,
- Avoid smoking and drinking addiction,
- If any symptoms of depression appear, consult a specialist doctor

What is depression? These are the things you need to know about depression ... how to become mentally healthy?

Depression is a disease seen long ago. Depression is a disease found in many people. Depression in the lifetime is estimated to be 5 percent in men and 5 percent in women, the World Health Organization said.

Depressive illnesses are considered to be different. There are problems with complaining of frequent treatment, many examinations but no disease. Some patients have also been suicidal due to the same pain. Depression is a symptom seen in many organs at once.


Some patients get intoxicated, shake hands, shake their hands, say silica, the body is hot. When the disease is not detected, they visit many drugstores. Some patients go to Dhamizhankari

The causes of depression in Nepal are the main causes of familial strife, failure of work, the expulsion of husband, death of kin, death of relatives, living abroad, loss of business, quitting employment, abstaining from parents in infancy, and political imbalance.

Some depression sufferers do not sleep or sleep at night. Depression sufferers dream so much. Many depression sufferers find themselves unsuccessful and pessimistic about the future. Some come to the doctor with symptoms of sexual dysfunction.

If the symptoms of depression appear for at least 6 weeks then the disease can be confirmed. The exact cause of depression is not known in women, but it is estimated that the disease is more prevalent as women are less able to bear it.

 There are many Nepalis who suffer from depression. Some patients initially have symptoms such as headaches, forgetfulness, loss of self-esteem, feeling overwhelmed, and unable to see when the person is hurt.

Depression manifests in people. The symptoms vary accordingly. Some depression sufferers are more inclined to anger, preferring to be alone.


Physical illnesses such as cancer, diabetes, thyroid gland, and chronic patients are more likely to develop later depression. Depression also causes some patients to get stuck in the throat, cry themselves to cancer, panic about dying, worry about family and hopelessness in life.

Depression sufferers may not even notice what is needed, such as seeing a sick person on the street or feeling anxious and anxious when they see a dead person. Depression sufferers always argue unnecessarily based on the same phenomenon. For example, if you fail 3 times in the exam, now you will always fail. Which is wrong.

Some depression patients suffer from negative thinking. Even if you do not have such thoughts in your mind, it can make you feel tired. City scan, YRI, for depression patients showed no problem. However, serotonin and norepinephrine appear to be deficient in the brain when tested for neurotransmitters.

Depression is a complex disease. There are many different types of depression. And the symptoms also vary according to the type. Timely treatment will cure the disease. It is difficult for many doctors to identify this disease.

Some depression patients also have symptoms such as tremors, tremors, sudden fainting, no palpitation, loss of body sensation, nausea or vomiting.

It has also been found that some patients suffer from depressive illness due to the strange symptoms of beatings and witchcraft charges. Depression sufferers, who account for about one-third of all mental illnesses, prefer to think that they have nausea.

3 percent of people in the community suffer from depression. Unrecognizable because they cannot be treated. Depression is the main cause of suicide in the community.


What problems do patients with depression experience?

- Patients describe themselves as having symptoms of headaches.
- Some patients suspect cancer.
- Some are afraid that something may be stuck in their throat.
- Some say there is a problem with the sexual organs.
- Some patients complain of stomach upset, stomach upset.
- Someone reaches out to a cardiologist saying they have heart disease.
- Some complaint about backache and arthritis problems.
- Some complain that food is deficient in indigestion and digestion.
- Some people tremble and talk and believe in witchcraft.
- Someone suddenly says he was awake.
- Depression sufferers prefer to be alone in a quiet place.
- Some worry and worry about their lives.

How to become mentally healthy?

- Do not think deeply about unnecessary things.
- Accepting the achievements of others and being happy.
- Don't believe in the old orthodox things that are currently being falsified.
- Learn to be happy, contented and happy in everything.
- Be content with what you have, but not work hard.
- Avoid these items, as there is a high likelihood of getting mental illness when consuming drugs, alcohol, drugs.
- Competing health in daily life.
- To end the environment of evil in society, home, and family.
- Don't be too moral and don't expect too much from others.
- Make a habit of telling your problems to your family and friends, which can help to reduce your anxiety.
- Keep your mind calm.
- Yoga, exercise.
- Enjoying, giving family time.
-Speaking of the heart.

Monday, July 29, 2019

Do you have depression This can be avoided Suicide without proper treatment - Women are more affected than men

Are you having more time to spend? Is panic dying and anger and depression growing? Feeling sad all day long? Interest in anything going down?


If the answer is positive, then you need to be careful. You should go to the concerned doctor soon. It may even be a symptom of depression or depression. Depression affects your experience, behavior, and thinking, causing emotional and physical problems. As the disease progresses, not only do you find your daily activities difficult, but your life becomes meaningless.

Depending on how far-reaching it may be, depression is the result of the suicide of many famous people, including singer Yum Budha.

Depression is the only suicide without proper treatment.

But this does not happen suddenly. The signal starts to appear for a long time. We are slowly suffering from depression, but we do not know that this is happening.

'If you stop believing in something, if you do not want to meet someone, if you are just playing with your mind, you are suffering from depression, even in pleasant conditions,' said senior psychiatrist Dr. "If you see such symptoms, you should seek the advice of a health worker or a psychiatrist," says Vidyadev Sharma.

Likewise, lack of sleep at night, waking up suddenly at bedtime, irritability, regrets, frustration, and overwhelming self-esteem are also symptoms of depression.

According to the World Health Organization (WHO), depression is a common mental disorder. Every year more than 100 million people in all age groups of the world suffer from the disease. The prevalence of depression is estimated to increase by 3 percent from 1 to 5, the WHO said. It is effective in treating glaucoma.

Depression is a leading cause of disability worldwide. It is also one of the most contagious diseases in the world. Women are more affected by depression than men.

Excessive depression is the result of ill-health. About 100,000 people commit suicide annually in the world. Suicide is the second leading cause of death in the age group of 3-5 years.

According to a government study, suicide is the leading cause of death in women aged 3-5 years in Nepal. Similarly, even though the second death toll in this group is referred to as an accident, it is difficult to say what percentage of such accidents are hidden or hidden. Sharma explains.

According to the WHO, despite the known effective treatment for depression, less than half of the world's population (less than 5 percent of work in many countries) receive such treatment.

In our country, depression has increased in the disease as well as the number of doctors seeking treatment for it has increased. The social support system in Nepal is much less than before, pointing to the fact that senior psychiatrist Dr. Nirakaraman Shrestha says, “In the past, being a joint family, there was cooperation, support, and affection for each other. There is no such situation now due to single-family, young population migrating from the country, etc. It is also a factor of increasing depression. '

Another reason is the increasing isolation lifestyle in our country right now. Competition is very high in every area. In the young population, the pressure is high. The expectations of parents, teachers, relatives are very high for them. Depression is increasing in the younger generation despite the pressure to relieve it.
The use of drugs, alcohol, etc. in various ways is also contributing to depression. Shrestha adds, 'Increasing consumption of alcoholic beverages, including beer, wine, among young people, is the cause of depression.'

Dr. Pahlavi points out that the unrealistic wishes that parents have for their children are a factor in adolescent suicide. Sharma says, "Parents who love and marry their children are struggling while talking on mobile."


What is Depression?
We all feel sad for some time in our lives. But depression is much more serious, long, and tragic.

It is natural for an event or cause to be disturbed for two weeks or less. But persistent depression for more than two weeks can be a symptom of depression. Depression is not madness.

Similarly, depression may also be due to some therapeutic causes, such as low thyroid activation, side effects of some medications.

Why Depression?
At present, there is a big gap between what we are looking for and what we have found. The aspiration that the media has influenced by the masses is not achieved because of the socio-economic conditions.
If people's aspirations are too high and the income is too low, it is also a factor of depression. Sharma explains.

Stress causes disturbance to many hormone levels in the body. Stress significantly increases adrenalin and cortisol hormone levels, among others. Depression is caused by constant stress.
Constant stress causes brain cells and the hippocampus to collapse. The hippocampus is an area of ​​the brain that remembers something new and retains old memories. People who have a family history of depression are more likely to become depressed. In addition, some genetic changes in the chromosome may also cause depression.

Dr stress can also be considered as a factor in depression in countries including Nepal, even as social, political, economic uncertainty and stress on individuals and groups. Sharma explains.

How to Avoid
In order to avoid depression, we must reassess our aspirations. In parents, parents should teach their children the skills of aspiration control. This can help children avoid future depression. Don't take unnecessary stress. Regular meditation can be helpful if you have depression, anxiety, insomnia.

The healing process
Depression is cured by eating the drug. Psychotherapy is also an integral part of its treatment. There is an effective cure for depression. If not treated properly, the end of the disease is suicide.

What to do if you feel depressed?
    - Talk to your heart with someone you trust. Most people feel good about talking to someone who cares about them.
    - Get expert help. A psychiatrist or health worker can help you.
    - With proper family support, your illness can be cured soon.
    - Remember the joys you had when you were healthy.
    - Exercise regularly, even if it is a short distance walk.
    - Keep in touch with everyone. Meet regularly with family and friends.
    - Maintain regular eating and sleeping habits.
    - Do not use alcohol, including alcohol.
    - If the desire for suicide grows, contact someone to divert attention.

What is depression? How to get out? Depression is one of the world's biggest problems

Throughout the day we are worried about something. Career talk, money talk, failure, talk of friends, physical illness, children's talk, family.

It is natural to worry about human life. We are conscious, we are worried. But, when we cannot manage anxiety, it makes us mentally ill. Because anxiety is a type of mental disorder.

That is, anxiety causes the body to become old and sick. It sets us apart from social life. What has been analyzed is that in the next few years, anxiety or depression will occur on the world's biggest physical problems.

Depression is a deep form of anxiety. Depression is a mental problem. Nor is it possible to treat it with medication. Not through the operation. Because mental management is its most effective method. However, it is not easy to bring a worried person into a precarious position.


What is Depression?

Depression takes place when we begin to think negatively about all aspects of life. When it reaches its peak, people begin to feel that their life is worthless and gradually the man will become depressed.

Anxiety and stress increase the levels of many hormones in the body, including adrenaline and cortisol. Persistent stress and anxiety gradually turn into depression.

Psychological symptoms of depression

1. Take constant care
2. Be concerned about the health
3. Negative thoughts come to mind
4. Misleading thoughts come to mind
5. Dislike at work
6. Nature is irritable
7. Get angry at the little things
8. Change in mood
9. Act like crazy
10. Love to be alone
11. Nightmare
12. Never be happy
13. Speak less
14. To be scared

Physical symptoms of depression

1. Headache
2. Heart palpitations
3. Problems with swallowing food
4. Vomiting
5. Go to the bathroom frequently
6. The body is yellow
7. Shortness of breath
8. Ring
9. Muscle aches
1०. Increasing heart rate
11. Shaking the body
12. Sweating
13. Blood pressure fluctuates
14. To be tired

Treatment of depression

During the depression, people feel that their life is over. Let's talk about what are the ways to get out of such negative thinking.

1. To divert attention from the subject

In this plan or strategy, a person withdraws their attention from a depressing situation or problem and tries to engage them in other tasks. It also allows you to stop thinking about the problem, which leads to peace of mind.

 2. Find out the cause of depression

If you want to find a solution to depression, first let's try to find out what causes depression. Then it can be written somewhere. Then think about what might be the solution to this problem. If possible, try to find a solution as soon as possible.

3. Don't worry about the future

The thought of 'what about tomorrow?' Promotes anxiety. So let us always live today because the present is the reality, and let's try to do good in the present. Doing so automatically fixes the future. Every day and every moment of our day teaches us something new and helps us cope with problems.

4. Screams

Some people scream loudly during extreme stress. This is the best way to get rid of a stressful or painful situation. Psychology also prefers screaming in stressful situations.

5. Listening to the song

Listening to songs can also relieve temporarily from stress or stress. A person feels refreshed when listening to a song.

6. Share emotions

One way to reduce stress is to share your feelings with others. When you share grief with your close friends and relatives, your heart is relaxed.

7. Avoiding intoxication

Many people resort to alcohol smoking in the name of relaxation. But, it does them the opposite. People with depression should always stay away from drug addicts.

8. Pranayama

If you want to get rid of tension and depression, do daily Pranayama. This yoga reduces tension, stress or depression and sharpens intelligence.

9. Learn the art of laughing

Smiling is also an important ingredient for reducing stress. Laughter increases the number of endorphin hormones within us and makes us feel relaxed.

1०. Don't be alone

Loneliness is one of the leading causes of depression. If anyone in your family suffers from depression, spend as much time as you can with it. Suicide is thought to be common in people with severe depression. So he should not be left alone.

The experience of returning to normal life with angina disorder

An incident happened 2 years ago. I was dizzy when I heard of a patient suffering from a heart valve operation. That one little thing that made my mind weak. Hearing her pain, I felt anxiety. The pace of the heart increased.

That was the problem with the heart valve change in the world. What if something like this happens to me? That question started to creep into my heart. That was the starting point for my Angie.

After that incident, there was an impression on my brain that I was going to have a big health problem or had died. I started to have problems with my heart valve. Negative thoughts started to roar in my mind.

Symptoms such as sweating from hands and feet, heavy head, eyes wide, eyes unable to think, I say, feeling like I am doing nothing, have no meaning with the outside world.


There was no sleep at night, sweaty sweats, increased breathing speed, breathlessness. It was as if the heart ached, the chest was heavy, there was no feeling of food, there was no hunger, there was no taste in the food, even the mind was empty, there was a state of being unable to remember anything. The body also began to feel very weak.

I was wondering - what happened all of a sudden, I had a major physical problem.

A few days ago, my frosty life began to feel like darkness. After all, how was it, I was confused myself.

Clothes, rotations, etc. were beginning to fade. My mind and mind were concentrated only on myself and every moment I was wondering why I was having such a problem, what was the problem inside me.

Once the symptoms of acute exacerbation and chest aches, headaches, nausea, stomach pains appeared, I was ready to go to the doctor.

The report also showed that the cardiologist, the urologist and the physician showed all the tests. Doctors say that there is no problem, but they themselves have been experiencing unique pain. The doctors did not understand my problem, they did not know my disease.

At one time, I did not know that many symptoms appeared due to mental problems.

The doctor continued to attend. But the problem was not discovered. Eventually, a physician told me that I might have a mental problem. And advised seeing a psychiatrist.

But I began to think about what had happened and to see a psychiatrist. I had no idea I had a mental problem. Nevertheless, I once planned to see a pediatrician. After going there and putting up all the reports and my problems, the doctor told me that I had angina neurosis.

The doctor said Angiitis neurosis is a type of mental problem or anxiety disorder. The doctor then prescribed medication and counseling said that the disease would be cured. The good behavior and counseling that the doctor gave me seemed to solve half my problem there.

Seeing the symptoms in my body, I believed that I had angsty and after a few months of medication I returned home after a week of followup. That day, I felt like my heart was light.

A week's worth of medication had changed me greatly. The problem seems to have subsided. Everything was slowly becoming normal. I was happy to get out of that darkness and confusion. After all, he felt that his greatest heart was happiness.

If there is no happiness in the heart, nothing in the world can give happiness. In order to be happy, I learned that the mind must be filled with positive things, not the bad things in the mind.

Following a regular followup, I reduced the dose to the doctor's advice. I used the medicine for about 3 years. In the meantime, I started changing myself by watching various psychiatric lectures, videos available on the Internet.

Since mental illness is a disease of the mind, I have also been paying attention to things like yoga, meditation, exercise, eating, to calm the mind. I did not take counseling with a psychologist, but I consider medication as well as counseling essential to solving mental problems. My experience has shown that if I take regular medication and counseling, my mental problems will be cured.

Angryness is not a huge problem. With the right treatment and behavioral changes as well as the way of thinking, this problem is completely cured. This requires confidence and positive thinking.

Once a person with a mental problem has the potential to appear later. In my case, when something bad happens, if something goes wrong, something bad happens, it becomes a serious illness, the need to worry about the future, things like fear, etc. sometimes come to mind. But I ignore such things and go ahead with my mind.

Another important thing is that society also has to change its attitude and thinking towards people with mental problems. People with mental illness and those who have recovered also share their experiences with other mentally ill. Family and support are also very important for people with mental problems.

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