Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Monday, August 12, 2019

Cyclists do not have cancer

Do you want to live longer? Or want to reduce the risk of cancer? If so, you will have to choose a bicycle for a short distance. This is not a mistake, the BBC has written as fact that it is scientifically proven.
According to the study, the use of bicycles in transportation significantly reduces the risk of heart attacks and cancer. This was the result of a study of two and a half million people who regularly come to the UK. Walking on the sidewalk was found to be more beneficial than using public transportation or moving a car.
The team in Glasgow did the study. He says that once part of the routine, cycling is not required, as is the desire to go to the gym. A five-year study compares those who were active with those who remain stable.

Of those who were involved in the study, two thousand four hundred and four died. Three thousand seven hundred eight people had cancer. One thousand one hundred eight had a heart problem. But during the study, the probability of death for cyclists was reduced by 5 percent. The probability of cancer was 5% and the incidence of cardiovascular disease was 5%.
Bicyclists traveled an average of about 3 km a week. Bicycling has proved to be a blessing for cyclists. Those who walk are less likely to have heart disease. But it is important to remember that walking only benefits those who walk at least ten kilometers a week.
According to Professor Jason Gill of the University of Glasgow, the BBC reports that a person who travels, or travels actively, is less likely to develop cancer and heart disease. If you have to go to work every day, make a bicycle a friend, which will prevent you from getting sick. Habits do not come from a will. In the developed countries, bicycle lanes are constructed along with rail leaks. The development of bicycles in our country should not be missed.
People who use both bicycles and public transportation can also benefit from health. This had the effect of removing other potential effects, such as smoking, food and obesity. The study, published in the British Medical Journal, meant that it was not possible to determine the exact cause or effect of any disease. According to the study, cyclists have a lower risk of cancer, but not weight loss.
Bicycling is best considered for exercise. So both are moving. Claire Haida of the British Cancer Studies says this study helps highlight the potential benefits of your daily activity. You don't have to go to the gym or run a marathon. If you lighten the body and bring a little intensity to your breathing, health benefits. Whether you do these bicycles or do housework, it benefits everyone.

What is Autism? Symptoms and prevention

Goma, who teaches children in childcare, used to beat her son for not paying attention. According to Goma, the son said that the child was living unobtrusively like other children. However, her husband was defending her son.

Goma had individual differences in learning, not all had the same abilities, the development of mental or intellectual ability would be based on the wisdom of a certain age group. The husband continued to complain that Goma had a different problem with his child. Goma kept shouting at her four-year-old son, stubborn and stubborn.

When the baby was taken to the pediatrician at her husband's gagawi, and found out, the baby was not a sham, waiting for special treatment. She was then taken to counseling for practical therapy. The child was exposed to social therapy and related therapies for speech therapy.

The doctor informed the child that he had 'autism'. She is being treated according to the doctor's advice.


Today is Autism Awareness Day or the day to raise awareness about autism. Today is the day for all educated, experienced and knowledgeable people to at least refer to the family of their contacts. This day has been celebrated in various parts of the country with vigilant awareness programs related to autism.

It is said that 3 percent of the world's population, about 3 million children in Nepal alone are victims of autism.

What is Autism?
Autism is a type of neurodevelopment disorder. In this the children are unable to perform the same activities as the normal children while some show abnormal activity. It lacks the practical development of a child's age, social development and the ability to communicate with one another.

Even when my neighbor gives advice, so too do I respond, such as slow spoken, slow moving, slow reading, which leads to slow detection of autism and difficulty solving.

The initial phase of a child's physical activity is considered to be two years to three years. At this age, he envies using his hands, speaking gestures with friends, speaking or communicating with words and sentences, making friends and playing together. But if we do not find this kind of activity in children, then we need to be very concerned that there is another physical weakness or victim of autism.

Symptoms of Autism
The signs and symptoms of autism should be monitored when children are two to three years old. Generally, symptoms and signs of autism appear as follows:

What Autism? Symptoms and prevention

- Beating friends, beating
 - Unable to catch a straight eye
- Crying
- Play with the same toy for a long time
- Shout out when doing an activity
- Don't know if you were hurt
- Don't focus on writing
- Doing activities that may harm others
- Unable to express what you say
- Can't say what is in your mind
- Unable to communicate twice with friends

How to reduce the likelihood of autism?
Although the fact that autism is the cause of the disease is not always with the experts, the majority of those who consider genetics to be the leading cause. Prevention of this problem is when children are two years older than any of their treatments, and observation and diagnosis of physical activity and communication.

Also, timely psychological counseling, social counseling, speech therapy for those with speech problems, communication are the best way to reduce this percentage. Care should be taken especially if the child is not developing for the following two years:
- If you can't walk after 6 months,
- If you can't use the stuff you use daily,
- If you can't use at least 1 word even when you are 6 months old,
- If you can't make a letter by adding 3 words when you are 6 months old,
- If the speech or the loud do not replicate,
- If you do not understand or do more than simply do,
- If you've forgotten something you've learned before,

When they were years old
- If you do not mix with people outside your family,
- If not playing with other children,
- If you can't stand your eyes,
- If you can't throw the ball or jump,
- If two legs can't climb the ladder 2-3,
- If you can't write,
- If you can't use more than 3 words in 2 letters,
- Can't complete line, if stuck in between,
- If the speech is not clear, if the outsider does not understand the speech,
- Cannot perform routine tasks such as getting dressed, going to bed
- If you forget the art you learned earlier.

Autism: Identification and treatment

There are different castes, religions and cultures in our country. Disability also has many types and variations. We often remember physical disabilities, the visually impaired, the deaf, etc. as a disability, and we usually identify them directly. But we must understand that not all disabilities can be understood and recognized immediately. One of them is "Autism". Autism is a neurodevelopment disability caused by nerve damage.

The symptoms of childbirth are difficult to identify clearly for about two and a half years. Parents often notice that these children, who appear to be physically spontaneous, do not develop language and therefore bring them to the doctor. Since only experienced and trained doctors are able to accurately identify autism, a large percentage of children are identified at the age of 6 to 6 years.In today's day it is possible to identify this condition before the child is 6 years old. Science has been confirmed to have a profound impact on all areas such as communication skills, linguistic development, intellectual development, if the early identification and intervention can be initiated at the earliest.


How to recognize autism at a young age?

The development of communication skills such as shaking one's head, pointing eyes at a parent's finger pointing, turning one's head on hearing a recognizable voice, smiling when the person recognizes a child, 6 months to 6 years before any child's language is developed. If not, then developmental disabilities can be suspected in such children.

What to do if you have doubts or identities?

Early detection is the most important therapy if children of such age are identified immediately. Children with autism are taught through communication, social behavior, various therapies and sports.

Who and how to give such therapy?

Parents are the first mentors for children. Parents have the most time to spend with them. Therefore, it is important to first train parents and they find that children are most beneficial when playing therapy while playing in different situations in the house, in the environment.

Apart from the physical and linguistic development of your children, there is a fluctuation in the development of social communication skills, cognitive, fine / gross motor, and even sensory, so it is important to seek prompt identification and early intervention with the advice of a specialist. If any child has such symptoms, it should not be discouraged from early identification and early intervention.

Saturday, August 10, 2019

Let's talk openly about avoiding depression

Let's talk openly about avoiding depression

Do you feel uncomfortable or unhappy for two consecutive weeks? If this is the case, get a consultation with a psychiatrist. You may have been depressed.
Experts say that under normal circumstances, hiding depression can be cured and confined to yourself. They suggest that everyone should be treated openly and on time.
Depression is a serious problem not only in Nepal but in the world. According to the World Health Organization (WHO), 10 million people suffer from depression. The WHO reports that 'depression' patients increased by 3 percent from 1 to 5. World Health Day is being celebrated in Nepal today (Friday) with the slogan 'Depression: Let's talk openly'.


Depression ranks sixth among the leading diseases in the world. If it is not prevented in time, the WHO report states that depression is the second of the number of illnesses that cause people to become infected by the 5th. Depression is considered the leading cause of suicide.

Experts say that severe depression is a condition that can lead to sick suicide. Every year some 100,000 people commit suicide worldwide. Suicide is the second leading cause of death in the age group of 3-5 years.

Chairman of Nepal Psychiatric Association (PAN) and a psychiatrist of Trivijay Hospital, Maharajganj. Saroj Prasad Ojha states that depression is the leading cause of disability worldwide. She says women are more affected by this problem than men. According to him, many do not come to open treatment because of misconceptions about mental illness. So the problem is getting worse rather than better.

"Because we have the misconception that we have to take a mental illness or take a life-long medication, it does not make the victims open, so that the problem of depression can only get worse instead of worse," he says.

There are no studies on how many are psychotic in Nepal. According to the WHO, there are some 40 million people in the world with some form of mental illness. 1 out of every 3 people has mental problems. It is estimated that there is some kind of mental problem in Nepal of 1 to 3 lakh people.

"Mental illness is getting worse due to the lack of mental health priorities by the government," he says, adding that in recent times there has been an increasing number of people suffering from depression problems due to increasing frustration, stress, lifestyle imbalance.

50 million victims in Southeast Asia
In South-East Asia alone, the figure of 30 million people in the depression circle has become public. The figures were made public by the WHO in New Delhi on Thursday. It has been reported that there is a high risk of suicide if not treated.

"At any age, the disease can attack, which leads to problems in relationships, work and social interaction," said South-East Asia head of the organization. Poonam Khetarpal Singh said. She said that it would be easy to know what level of depression she was having.

Monday, August 5, 2019

What is Depression? What is its treatment?

Depression or depression is increasing its impact not only in Nepal but worldwide. According to the latest data from the World Health Organization, more than 5 percent of the world's population is depressed. Depression is a less severe form of mental illness. In other words, dysentery is a disease. There is always a seemingly debilitating disease. 



Depending on what kind of situation we have in our daily life, our moods will be different. However, in the normal case, if health has reached a different state in human beings, we will never stay in the same state of mind for a long time. If for some reason someone is upset, after a while, the normal state of mind returns. If the mind is upset, the mind is irritated for a while and after some time has passed, the problem of panic is resolved itself. This is usually the case.Our mind and body are using us in a normal way. But sometimes for some special reason, if the heart is unhappy, we call it depression. If the heart is sad and depressed, it may be time to return to normal and not go back to normal. For two weeks, the heart is constantly feeling sad and depressed. 

Why Depression  

There is no single definition of what causes depression. Different people may have different reasons. However, as the chemicals in the body decrease, they cause depression. This condition can also be caused by a lack of serotonin, epinephrine, norepinephrine and dopamine in various chemicals found in the brain. It is also affected by various types of hormones found in the body.It cannot be claimed that depression is the cause. But there are different reasons. The first reason is hereditary. Depression can happen if the family's father, mother, grandparents, grandparents, or even older generations have had depression at any time. Depression can also be caused by stress and certain events in life. Depression is caused by an imbalance of some chemical changes. Depression does not occur if any of the stresses or stresses can be tolerated, but depression can arise if that stressful state cannot be dealt with mentally. 

Symptoms of depression

1. Little or no sleep,

2. Feeling restless or sluggish at the sight of others,
3. Unable to make decisions or concentrate,
4 Being depressed all day,
5. Feeling disrespectful to yourself and feeling helpless,
6. Feeling tired all the time,
7. Starving, changing food tastes,
8. Weight loss,
9. Frequently thinking about death,
10 To stop doing what you love,
11 Do not be happy and do not feel overwhelmed by anything


What happens if you are  sleep deprived, unable to eat, unwilling to speak, unhappy with your heart, unhappy with what you used to feel happy and happy at first, have a headache, a trembling heart, a desire to sit alone and cry After being depressed and left untreated, he heals himself for 6 months to 6 months. However, if left untreated, the symptoms worsen. When a depression sufferer reaches such a point, he will be unable to do anything except give up.There may be thoughts of suicide. Your own life may be in danger. Daily life can have a big impact. Impact on social, economic, family and business life. If it is impacted, then the person suffers. That is why it is so important to treat this disease during the time of the disease. 

Treatment of depression

time of treatment is able to identify quickly the disease is cured. We have the illusion that if we get depressed, we need to take life-long medication, which is wrong. After consuming the medicine for some time, the disease can be fully controlled. No need to take medication. But, the right treatment should be in the right place. There are two methods of treatment, one is treatment by medication, the other is psychotherapy.Many do not know that depression occurs. Many people may have the disease. There is no such awareness and awareness. First of all, you need to recognize depression. Patient safety is the first treatment. At this point, the patient has a lot of negative thinking. If the treatment is timely, the disease is cured. It is not just by estimating the cure for the disease. So first you have to find out what kind of depression and treat it. The patient should discuss what is the appropriate treatment method for the patient. The treatment regime should be established in consultation with the patient's relatives. Then the drug can be treated, psychotherapy (psychotherapy). The doctor prescribes the medication according to the patient's need for depression.Psychotherapy involves learning how to change a person's negative thinking. There are different ways to do this. Patients can be treated collectively and individually through communication. Do not take this medicine on your own without the advice of a psychiatrist. The drug is not available in the market without a doctor's recommendation. It may also have to be used for a long time. It may take two to three weeks for the drug to take effect. It is not said that the medicine will be cured tomorrow after eating it. Symptoms of depression are completely controlled, but in the future, similar stressors can occur again and again. Being okay once doesn't mean being okay in life. Once depression has been treated properly, depression can last for a long time. But if there is such a tension going forward in the future, it can happen again.Depression can range from 1 to 3 times over a period of 3 years. If left untreated, it will cure itself within 6 to 6 months. Treatment is cured within 6 to 6 months. How many have depression  Although depression is a disease of the young, there is no age group for depression. Still more young woman's disease. Youth and women suffer the most from this disease. So children and adults also suffer from depression. In fact, depression can occur to people of any age, gender, and class. The mother suffered from this disease, not just the human being, but also the larger bones. In fact, the outbreak of depression is very frightening. Generally, as many as 6% of depression sufferers are under 6 years of age.Various studies have shown that 3-5% of people suffer from depression. Such research has not been done so far in India and Nepal. Western research suggests that anywhere from 1 to 2 Prasad shows symptoms of depression if any community is surveyed at any time.Most human diseases are caused by wrong lifestyles. Depression is a similar disease. Therefore, to avoid depression, do daily meditation, pranayama and yoga or physical exercises, eat satiety, think positively, not worry or worry. Proceed one by one, solving problems that arise in the way of life. Make the basics a great goal in life. That is because 'goal' is the basis of life. That is why Martin Luther King, Jr. has uttered a very psychological exclamation: If a person does not resolve to work for some great purpose in his life, then his life is worthless. What is interesting here is that depression strikes only when people start to feel worthless.

Featured Post

We have entered the final and sixth stages of our universe

The birth of the earth only at the last stage of the universe With our ordinary eyes and wisdom, the universe looks like it has been ...